Today in the northern hemisphere, it is the Winter Solstice,
the shortest day of the year. That also translates to the darkest night of the
year. There is so much written about the solstice that it is almost fruitless
to add to it. But this year in particular I want to reach into the depths of
what the winter solstice means.
The changing seasons are always a time to reflect on the
circle of life, the ebb and flow of change, and the reminder that nothing stays
the same – nothing. The only real guarantee we have in life is change.
The winter solstice in the northern hemisphere is a
particularly interesting solstice every year. At a time when our bodies and
minds want to curl up in front of a fire, eat some warming foods, and relax
into stillness, we choose instead to participate in the most capitalistic of
traditions. Even if you spend this time donating and sharing, you are still out
in the world pushing hard. There is nothing inherently wrong with that; it is
simply a recognition that our focus this time of year is radically different
than what the season would ask of us.
It is no surprise, then, that this is also flu season. If we
ask our bodies to use more energy than normal at a time when they have fewer
reserves than normal, the outcome is going to be dis-ease. And I have thought
about this a lot over the years, and I have asked myself how to do things
differently. But this year I think I have realized there might be an underlying
reason for this dichotomy this time of year.
We are running away.
The winter solstice is a time to remember what it means to
live in the dark night of the soul. It brings us inward and wants us to let go
of our attachment to this world. It reminds us of the struggles we face on our
path to richness (not riches). And that can be a scary place to go. So instead
we go to the mall.
But the winter solstice, with its darkness and cold, is
simply a reminder to leave behind that which no longer serves us. It is a time
to be introspective and quiet and leave everything in the darkness. The pagan
tradition of Yule (upon which so many Christmas traditions are based) is a
holiday celebrating the rebirth of the sun. Traditionally, a log is burned for
12 days. I do not know much about Yule, but that tradition seems like a great
reminder to burn away the deadness within ourselves and to wake up to the
rebirth of the sun and honor it.
The world is moving faster and faster. So few of us take the
time to truly slow down. And I do not mean in one yoga class per week amidst a
crazy schedule. I mean honestly stop and listen long enough to really hear what
is happening. Instead we run from any opportunity to see ourselves as something
other than productive. Lawyers love to talk about face time at work. Even if
you work 30 hours per week at home, it does not count unless you are in the
office. It means something to be there before the boss and to still be there
when the boss leaves.
But at this time of year, are we really doing anyone,
including our clients, any favors when we do that? How does it help anyone to
ignore the pull of the season so strongly? Electricity was an amazing
invention, and one for which I am personally grateful. But sometimes I wonder
what we have lost as a result. It can be daytime anytime. It can be warm or
cold any day of the year. The earth still ebbs and flows, but we are trying to
reach a point of homeostasis where the ebb and flow of the seasons is more of
an inconvenience than a reflection of how we should live our lives.
But as I watch the sun slowly come up this beautiful
solstice morning, I wonder what would happen if we used today to simply be.
Honestly, I know how hard that is. My plan for today was to take some work to
the coffee shop. But today is the shortest day. It is a chance to say thank you
to this darkening season and move into the lighter days. And not only do we
know that our days our going to get lighter, but we can remember that our
friends in the southern hemisphere are experiencing their longest day. No
matter how dark it is, there is always light somewhere.
What do you do to reflect on the solstice?
Namaste!
©
Rebecca Stahl 2013, all rights reserved.
The
post, The Shortest Day, first appeared on Is Yoga Legal.
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