Have you ever been exhausted? I do not mean the
after-the-workout exhaustion. I mean the kind that makes it so you wonder how
you remain upright each day. We live in a culture that not only expects people
to be exhausted, but glorifies it. Some days I feel like it is a race to prove
you are more exhausted than the next person. Do you ever feel that way?
I see it around me all the time. People are expected to
do everything. We are expected to be on-call 24/7. Did you hear that France
recently prohibited checking work email after 6pm? It
was not actually true – there was no legislation banning work. Nope,
everywhere in the Western world, we are expected to work, work, work. And even
being at work is not enough. We have to volunteer, coach our children’s teams,
and still post to Pinterest. Basically, we are expected to work until we
collapse. And collapse we do.
Dis-ease is running rampant in society. And even the very
things that are supposed to be healing, such as yoga, have become a way to get
a yoga butt and not to relax and rejuvenate. And then there is the even more
interesting phenomenon where we only realize how tired and stressed we are when
we give ourselves a break. Have you ever gotten sick your second day of
vacation? Do you always get sick your second day of vacation?
Today is the summer solstice. Summer is a time when people
tend to break out of their shells and get out into the world. Interestingly,
this is less true in Tucson where it is over 100 degrees nearly every day. But
the energy of the Earth shifts in summer. Whether it is in June in the Northern
Hemisphere or December in the Southern Hemisphere, those around us have a different
take on life. Everyone seems to talk about what they are doing over the summer,
even those of us who have not had a summer break since we left school.
Summer is, therefore, a chance to rejuvenate. It is when the
Earth itself is blossoming, warm, and inviting. It is when we all want to get
into water to cool down, but what we do not realize is that water has healing
properties all its own. Even the pop culture of summer is one of relaxation and
rest – we see people laying on the beach, we talk about summer movies and books
(those that do not require much brain power to watch and read), and in the
United States, although summer really begins today, the mentality of summer
goes from the bar-b-ques of Memorial Day to the bar-b-ques of Labor Day (neither
holiday, of course, having anything to do with partying, but we have made them
that way).
Even if you do not honor the Solstice as such, how can you
honor summer? How can you give yourself time to rest and relax? Here in Tucson,
a lot of people complain about summer (with good reason), but the reason is
because summer can be unbearable at times. That just means we need to rest and
relax even more.
Summer is a strange dichotomy. It is full of light and
warmth and yang energy, but that can be unbearable. The summer solstice is the
day of the year with the most light. It is the day that reminds us that no
matter what is happening in our lives, or in the world, the sun will always
rise, and it will shine its strength and power on us. And so, the solstice is the reminder that too much of a good thing can become troublesome.
So when that light becomes too much, when the yang energy
feels like there is no balance of yin, we have to find that balance within ourselves because air conditioning is not the answer. Instead of actually helping us handle the dichotomy of summer, it exhausts us more by confusing our system. It makes us feel cool when we know we should be warm. I am definitely not opposed to air conditioning all the time, but it is not the answer to the summer yang heat.
Instead, summer is the time to read books on the beach just as pop culture makes us believe. It is the time to go on
vacation to “get away.” Really, summer is the time when the Earth finally exhausts us so
much we have to take notice of the fact and move out into something more
bearable. Out own exhaustion from the stressors of our daily lives, coupled with the exhaustion summer provides, creates the perfect storm for forcing us to find a way to rest and rejuvenate.
There are so many
ways to do this. For me, I am finding that I simply want to lie still and
breathe. I find that when the heat becomes intense, it is important just to
breathe with it and allow the body to do what it does best – regulate temperature.
We are warm-blooded, after all. Our bodies are designed for this. And when we
turn inward in this way, we find ourselves better able to handle the stressors
of our lives. We notice when our exhaustion becomes too much. And awareness is the first step. We can notice before we become sick. We can notice just by taking a breath and allowing it to cool us down.
By the Earth pushing us to our limits, we are forced to face
the fact that we push ourselves that way as well. Hopefully the summer is a
time to learn new tricks and tools so we learn to be a little kinder to
ourselves as the Earth moves into a more yin space.
Do you find summer rejuvenating? Do you find summer
unbearable? What do you do to rejuvenate?
© Rebecca Stahl 2014, all
rights reserved.
The post, Summer Rejuvenation, first appeared on Is Yoga Legal.
It is a informative post , thanks for sharing
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