Showing posts with label Wind. Show all posts
Showing posts with label Wind. Show all posts

Monday, April 2, 2012

Knowing and Finding Balance


“The only way we can know balance is by knowing imbalance.”

I heard that quote in a yoga class this weekend, and it got me thinking (luckily after the class was over – mostly). When I was a child, I was complaining about winter, and a friend of mine reminded me that winter makes spring all the more beautiful. Thus, from a fairly young age, I have known that we can really ever know something fully by embracing its opposite. This concept works energetically too, of course. Fear and excitement are really the same energy; it is our mind that places a different meaning on them, or it, really.

Finally, law is certainly no different. The best lawyers know their opponents’ arguments better than their opponents know them. It is the only way to be sure to be able to counter them. I did not listen to the entire Supreme Court argument on the Affordable Care Act, but I think I heard that either Justice Kennedy or Justice Scalia said to Paul Clement, “this is not a surprise question, I hope.” Of course, I could be totally wrong, but the sentiment is there. Paul Clement, the highest-ranking legal advocate in the country, is expected to be prepared when he faces those nine justices. And part of being prepared is knowing how other people are going to attack your argument.

I say this to point out that these thoughts and understandings about knowing opposites have permeated my life, my yoga journey, and the legal practice. Yet I had never put any thought into imbalance and its keys to understanding balance. What an opportunity for lawyers and any modern people. I would be willing to bet we are, as a society, at our least balanced in history, and I was not even thinking of the political realm when I wrote that. I was thinking about all of the various aspects of our lives pulling us in so many directions at once. We talk about work-life balance as if learning to balance between the two is going to make it all better, forgetting that we have to learn to balance within each of them as well.

But as of April 1, 2012, April Fool’s Day, imbalance took on a new meaning for me, an opportunity really.  Prior to this, my favorite quote about balance came from another yoga class, one with Frank Jude Boccio, who teaches Mindfulness Yoga. He said to the class as we stood in Tree Pose, “There is no such thing as balance, only balancing.” What a beautiful ability to let go of the struggle to find perfect balance. I embraced it and ran.

But it still focuses on balance from balance’s point of view. To truly know and understand what we mean by balance, whether we seek perfect balance (perhaps unattainable) or a sense of balancing, we can only fully understand and acknowledge it by understanding imbalance.

A new month is upon us. A new week is upon us. I do not know about you, but my week is going to be very, very busy through Wednesday, and then I am going out of town for the holiday. Instead of dreading the first three days of the week and their unbalancing effects, I am going to embrace them. To truly understand balance, we must understand imbalance.

I have been noticing the Earth understanding this concept all weekend. It has, once again, been incredibly windy here in Tucson. Of course, the Spring Equinox was only last week. For the briefest of moments, the Earth was in perfect balance, and this happens twice a year. Not surprisingly, these are the two times per year when the wind is at its most extreme – Autumn (Fall for us Americans) and Spring.

What if we learned to do the same? What if we learned how to find balance internally by witnessing and feeling the imbalance all around us? Are you ready to embrace the imbalance?

Namaste!

© Rebecca Stahl 2012, all rights reserved. 

Saturday, March 10, 2012

Wind, wind, and more wind


I loved New Zealand – LOVED IT!! I do not, however, think I could live there. It is one of the windiest places I have ever been, and I recently read (though sadly I do not remember where), that Wellington is actually the windiest place on the planet. They do not call it Windy Welly for nothing. This week, Tucson has felt like Wellington, with one key difference. Tucson being the desert, we have the added benefit of dust. Lots of dust. One day I could not even see the mountains, and the surround the city!

And yes, wind actually has something to do with yoga and the law. One aspect of yoga that has never graced the pages of this blog is the medicinal aspect, called Ayurveda medicine. It is an ancient Indian healing system still in use today, and becoming more and more popular in the United States. A gross, gross generalization of one of its most basic tenets is that all people can be divided into 3 categories or types or some combination of those types. They are: vata, pitta, or kapha. Each type is associated with certain elements and qualities.

Today, I am only going to talk about the first, vata, because it is associated with the energy of wind. When vata energy is out of balance in someone, they can become, similar to the wind, erratic and powerful with no visible cause. Our bodies can feel light and airy, which can cause us to feel unsettled. Someone once told me that one of the greatest cause of suicide of the early pioneers crossing the Great Plains of the United States was the wind. It literally drove people crazy.

 When the wind is at its most intense, issues arise out of nowhere, people are less than their most kind when interacting with each other, and we all tend to feel a bit “off,” but there is no visible reason why . . . until we realize how ungrounded we are. In a world that is constantly go, go, go, yoga is an opportunity to stop and reflect for a moment. It is a chance to slow the movement and give us a chance to reflect. It is also grounding. When we are grounded, we are literally solid and connected to a deeper support structure. The Earth can hold us in its strength. The wind comes along and rips that away from us. While it is not as destructive as an earthquake (except when it hits tornado levels, as the United States continues to realize), it has the same ungrounding effect but without the sudden shock. It is just there. All the time.

This is my second spring experience this year. Interestingly, as the Earth comes into its equinox, the wind picks up, throwing all of us out of our own personal balance. So what do we do about it? A simple piece of the solution is to stand in Tadasana, Mountain Pose. It is in Tadasana that we solidly place our feet on the ground, and imagine we hold the strength and solidity of a mountain. No matter how powerful the wind becomes, it cannot knock over a mountain. By standing in Mountain Pose, we can begin to teach our body to hold that same strength always.

But I am also going to suggest one other pose, perhaps because it holds such a dear place in my heart – Vrksasana or Tree Pose. Trees can definitely fall over in the wind, but if I learned one thing hiking around the windiest country in the world, it is that most of the time, they simply adapt and grow with the wind. They dig in their roots, and while they make look precarious on the mountain’s edge, they hold their ground solidly.

Trees hanging onto the side of a mountain in New Zealand.

When we feel our most erratic and disjointed, a strong reminder that no matter how powerful the wind can be, our roots can hold us steady in the Earth, is a great reminder.

How do you notice the wind’s effects? What do you do to respond?

Namaste!

© Rebecca Stahl 2012, all rights reserved.