I promise this blog is not going to become a weather report
between this post and the one about Frost in June, but these have been big
events for me. This time, it is not about respecting our limits (though I still
keep saying and thinking that it is December), but actually about seeing our
ability to handle what is thrown our way by entering the world as it is rather than what our imaginations make us think it might be.
Yesterday morning I awoke to not only snow-covered Dunedin
but “bitter cold southerly gales.” Kiwis know that a “southerly” means the wind
is coming straight from Antarctica. There is no land to warm it up between the
icy desert and a little town called Dunedin. In other words, it is cold and
fierce. But I had to get to town for something. So, I bundled up; I put on my
waterproof pants, my hiking shoes, my brand-new thermal jersey, my merino
jersey, my awesome winter coat, and I even learned to use the hood on the coat
to keep it on even in the crazy wind. In other words, I prepared. But I was
nervous.
Before leaving the house, all I had to go by was a weather
report online and snow-covered streets and footpaths (sidewalks) as far as the
eye could see. I imagined how bad it was out there, how terrible it would feel
to be there, and how much I just wanted to stay inside where it was warm(er). (New Zealand is not well known for its indoor heating; that’s my judicious
way of saying how obscenely cold it is inside here.) Yup, the imagination is a
powerful tool. But I put on the proper clothes and walked out the door.
This is the first hill I walked down. I live just at the top there.
And this is the hill I had to walk down. Beautiful view of snow covered Dunedin, eh? (And no, the buses were not running.)
Guess what? By the time I made it to the university (over an
hour later), I was sweating and also had some fun!
Halfway down the hill, I realized something important as I
was laughing at myself and enjoying the snow. I realized preparation and
mindset make the difference. When we are prepared, we can handle just about
anything life throws our way. It means we do not have to let stress and fear determine
our lives. Our state of mind allows us to determine our response to our
situations rather than allowing the situations to run our lives.
This is never more apparent to me than every six months
watching the bar exam ritual. The bar exam is the legal version of hazing. I
remember the summer of study when stress took over peoples’ lives, when
imaginations ran wild with all sorts of ways to fail. Many people do not sleep
the night before the exam. Some people pass out during the exam. People get so
worked up and nervous about the exam they forget how much they actually know.
They forget how prepared they really are.
Life can throw any number of situations at us. From little
quibbles with our friends, families, and colleagues to unprecedented weather
situations. We can, of course, ruminate on these situations, think about them
and how terrible they could be or could become. But we can also throw on a few
layers of preparation and walk out the door.
Yoga is one way to help prepare us for those times in life
when simply putting on a few layers and a windproof jacket are not enough. It
helps us slow down, take a step back, and meet each situation as it is rather
than as we imagine it to be. Yoga, through our breath and attention to our
bodies at individual moments, provides us the insight for being with life
rather than with our crazy versions of all the ills that might occur.
After all, when you walk out the door, you may just find
that things are a lot more enjoyable than you had expected.
Namaste.
Postscript: This post was dually inspired – partly by the
snow and also partly by a film I saw. I could not put them in the same post
because of a) length and b) the film confronts torture, not snow, and I want to
write about it on its own terms. That will be the content of the next post.
© 2011 Rebecca Stahl, all rights reserved
I used to be terrified of winter, because I had no decent boots or coat but didn't know that there was no reason my feet should be frozen all the time. Now that I bought new boots, and down coat, and have hand warmers, I am actually looking forward to winter again this year. The wind in the Mid-West is terrific (Canadian origin) but nothing like Arctic. Having a hood and mouth guard is essential. Bundle up and enjoy!
ReplyDeleteYou had a VERY special reason to go to town...
ReplyDeleteExactly, Toni. And yes, MJ, a very, very good reason. Be safe!
ReplyDelete